It is from a place of self-awareness that we can authentically connect to others.
Guided Meditation
New to meditation? Christine works with those new to meditation by first demystifying this sacred practice and then by guiding her clients through the basics so that they may feel most comfortable cultivating a meditation practice that is most suitable for them. Then, through mindful meditation and a deep connection to your own breath, you are able to foster a deep connection with the divine nature within you.
Transform
Through the inner journey, as you begin to transform and experience the effects of intentionally loving yourself, all of the relationships in your life begin to transform. Your connection to family, friends and community will begin to deepen and you will attract loving and like-minded souls into your life.
Breathwork
Breathwork in yoga is called pranayama or “life force extension”. In yoga, it is known that all individual’s life force (prana) is carried on the breath, meaning…
“Shallow breathing = Shallow life force / Deep breathing = Deep life force.”
Our first Breathwork and Meditation session will include an in depth conversation about the nature of breathing and will then guide you through gentle breath techniques to get you started on your journey back to your sacred center. From this place of intentionally breathing, your life begins to heal.
Connection
Ultimately, meditation is about cultivating a deep connection to who you really are, beyond your work, your personality and your daily responsibilities. Our sessions will provide mindfulness tools and exercises that you can implement into your daily routine and that will keep you connected and intentionally engaged in your own wellness.
Book Your Meditation Session
Our guided meditation & breathwork sessions are offered with the intention of facilitating emotional healing and spiritual awakening through mindfulness and breath awareness. Christine will guide you through meditations and techniques that inspire self awareness, self healing and self love. Our desire is to walk with you while providing a one-on-one healing experience which fosters mental clarity, inner quiet and lasting contentment.