Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

It’s a special time to move our bodies together, breathe in and out, and quiet our minds so that we can tune in deeper. Can’t wait to flow with you soon.

Students can expect breath work, gentle yoga flow, mindfulness, optional "hands-on" adjustments & guided sound bath meditations to build mind-body connection and deep relaxation. “YOGA FOR EVERY-BODY” IS AN ACCESSIBLE PRACTICE FOR ALL AGES, GENDERS, SIZES, & EXPERIENCE LEVELS.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

This 45-minute experience blends breath, rhythm and intentional movement to help you reconnect with your body in a way that feels good not forced. You’ll move through yoga-inspired stretches and hip hop-infused flow that energizes your system and boosts your mood from the inside out.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

It’s a special time to move our bodies together, breathe in and out, and quiet our minds so that we can tune in deeper. Can’t wait to flow with you soon.

Join us for the Togetherness Circle with Rainbow Zen Den. With guided discussions, meditation, sound healing, and practical tools for growth, this is a nurturing space to connect, share, and feel supported. Bring your mat, pillow, journal, and an open heart.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

This 45-minute experience blends breath, rhythm and intentional movement to help you reconnect with your body in a way that feels good not forced. You’ll move through yoga-inspired stretches and hip hop-infused flow that energizes your system and boosts your mood from the inside out.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels / spiritual backgrounds welcome.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

It’s a special time to move our bodies together, breathe in and out, and quiet our minds so that we can tune in deeper. Can’t wait to flow with you soon.

Students can expect breath work, gentle yoga flow, mindfulness, optional "hands-on" adjustments & guided sound bath meditations to build mind-body connection and deep relaxation. “YOGA FOR EVERY-BODY” IS AN ACCESSIBLE PRACTICE FOR ALL AGES, GENDERS, SIZES, & EXPERIENCE LEVELS.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

This 45-minute experience blends breath, rhythm and intentional movement to help you reconnect with your body in a way that feels good not forced. You’ll move through yoga-inspired stretches and hip hop-infused flow that energizes your system and boosts your mood from the inside out.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

Deepen your connection to Reiki energy and step into your power as a Certified Reiki Practitioner. Led by Reiki Master Teacher Christine Fogarty, this training expands your healing practice and prepares you to share Reiki with others.

It’s a special time to move our bodies together, breathe in and out, and quiet our minds so that we can tune in deeper. Can’t wait to flow with you soon.

Join us for a Reiki Sound Bath at Rainbow Zen Den for a unique healing experience. This session combines Reiki energy with the calming vibrations of crystal bowls, Tibetan bowls, gongs, and more to help reduce stress, promote relaxation, and restore balance. Whether you're seeking clarity, peace, or deep relaxation, this immersive experience will leave you feeling refreshed and centered. Located at Rainbow Zen Den, a sanctuary for healing and personal growth, our practitioners Alyssa and Biba guide you through a transformative journey to inner peace. Tickets: $44. Bring your mat, pillow, blanket, and eye cover.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

This 45-minute experience blends breath, rhythm and intentional movement to help you reconnect with your body in a way that feels good not forced. You’ll move through yoga-inspired stretches and hip hop-infused flow that energizes your system and boosts your mood from the inside out.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

My passion is sitting with other humans in a safe healing circle, connecting with our deeper or higher selves. I love to incorporate music, drumming, poetry, silence, movement, and stillness into a practice of presence.