Students can expect breath work, gentle yoga flow, mindfulness, optional "hands-on" adjustments & guided sound bath meditations to build mind-body connection and deep relaxation. “YOGA FOR EVERY-BODY” IS AN ACCESSIBLE PRACTICE FOR ALL AGES, GENDERS, SIZES, & EXPERIENCE LEVELS.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels / spiritual backgrounds welcome.

Start your day with a meditation in motion that connects you to your body's natural wisdom. Pao guides you through dynamic yoga flow sequences and mindful breathing that awaken your embodied awareness and restore your natural vitality.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

Students can expect breath work, gentle yoga flow, mindfulness, optional "hands-on" adjustments & guided sound bath meditations to build mind-body connection and deep relaxation. “YOGA FOR EVERY-BODY” IS AN ACCESSIBLE PRACTICE FOR ALL AGES, GENDERS, SIZES, & EXPERIENCE LEVELS.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Start your day with a meditation in motion that connects you to your body's natural wisdom. Pao guides you through dynamic yoga flow sequences and mindful breathing that awaken your embodied awareness and restore your natural vitality.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

My passion is sitting with other humans in a safe healing circle, connecting with our deeper or higher selves. I love to incorporate music, drumming, poetry, silence, movement, and stillness into a practice of presence.

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Start your day with a meditation in motion that connects you to your body's natural wisdom. Pao guides you through dynamic yoga flow sequences and mindful breathing that awaken your embodied awareness and restore your natural vitality.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

Join us for the Togetherness Circle with Rainbow Zen Den. With guided discussions, meditation, sound healing, and practical tools for growth, this is a nurturing space to connect, share, and feel supported. Bring your mat, pillow, journal, and an open heart.

This transformative practice helps individuals release old patterns and connect with their inner selves to experience their true potential. All ages / levels /spiritual backgrounds welcome.

Small group Spinal Energetics is much like a private 1:1 in an intimate group setting. The stories we tell ourselves, the beliefs we hold, and the emotions we suppress or express all shape our physical form. This is why it is crucial to tune into our bodies, listen to the messages they hold, and release any tension or pain that may be stored within them. By doing so, we can begin to heal ourselves from the inside out and create a more harmonious relationship between our physical and spiritual self.

This transformative all-level Vinyasa flow class is designed to meet you where you are, offering options to challenge yourself or adjust the intensity as needed. Through intentional breathing techniques and somatic movement, you’ll cultivate presence and a sense of harmony between your inner and outer worlds.

Start your day with a meditation in motion that connects you to your body's natural wisdom. Pao guides you through dynamic yoga flow sequences and mindful breathing that awaken your embodied awareness and restore your natural vitality.

Start your week off in a loving community. Join us every Monday evening for a rejuvenating Hatha Vinyasa yoga class designed to harmonize the mind, body, and spirit. These 60-minute sessions are suitable for all levels and will leave you feeling grounded and calm.

My passion is sitting with other humans in a safe healing circle, connecting with our deeper or higher selves. I love to incorporate music, drumming, poetry, silence, movement, and stillness into a practice of presence.

Dance Journey is a Musical Movement Journey to the heart of one’s being. It is a conscious dance movement class to soul stirring music inviting participants to be in their whole body- in body, heart, mind, and spirit- and connect to their present selves.

Students can expect breath work, gentle yoga flow, mindfulness, optional "hands-on" adjustments & guided sound bath meditations to build mind-body connection and deep relaxation. “YOGA FOR EVERY-BODY” IS AN ACCESSIBLE PRACTICE FOR ALL AGES, GENDERS, SIZES, & EXPERIENCE LEVELS.