Services offered through Empowerment

Personalized Guidance for Holistic Wellness

Offering a space for transformation through personalized coaching

rooted in Jungian shadow work & self-awareness expansion

using modalities such as yoga

quantum healing through Reiki

breathwork & meditation

somatic integration

Each session is an invitation to reclaim your energy & return home to yourself.

All offerings are anchored in self-empowerment.

book here
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EMPOWERMENT COACHING

This is the work of remembering who you are.

Through intuitive conversation and holistic tools, empowerment coaching helps you shift patterns, access your truth, and move forward with grounded confidence and self-trust.

book here
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CORPORATE WELLNESS

Bringing mindfulness to the workplace

At FreedOhm Wellness, I bring mindfulness into the workplace—virtually or in person—to cultivate connection and meaningful leadership. From desk yoga and guided meditation to conscious communication workshops, my customized programs inspire teams to align with purpose and lead with heart.

  • To learn more about the offerings or to schedule a consultation, please contact

    hello@freedohmwellness.com

    or (424)-257-0759

    I look forward to partnering with you to cultivate a thriving, conscious workplace.

Private Yoga, Meditation, Breathwork & Somatic Healing

  • Yoga at FreedOhm Wellness is a practice of presence.

    Through movement and stillness, we support nervous system regulation, reduce stress, and cultivate self-trust. Every session is personalized and rooted in deep listening.

    I combine movement with mindful meditation and conscious breathwork to support emotional release and deeper connection to self. These practices help reduce stress and calm mental chatter, creating space for peace, presence, and embodied empowerment.

Reiki Healing

  • Reiki is a gentle, intuitive energy healing practice that supports balance in the body, mind, and spirit. Sessions help clear blockages and promote deep rest, clarity, and emotional release.

Virtual Yoga Teacher Training

  • This immersive online training is more than a certification. It’s a journey inward, rooted in self-inquiry, embodiment, and soulful study. Our Virtual YTT supports you in deepening your practice while gaining the tools to guide others with authenticity and heart. Move at your own pace, with personalized mentorship every step of the way.

    Find more details here.

book an appointment
free 20 min consultation

  • "FreedOhm Wellness provided the essential tools and education that exceeded expectations."

    Lauren S.

  • "If I could sum up FreedOhm Wellness into one word, it would be "Home." [...] Her guidance through the online yoga teacher training and reiki certification classes was life changing!"

    Nydia M.

  • "I’ve developed and grown in ways I didn’t know were possible before, and I am so grateful for that."

    Aijan O.

  • "I've known Christine for a while now, and each and every time I see her (no matter how long it's been since our previous visit) I always feel such a calm, peaceful and welcoming energy."

    Linda S.

  • Taking the time to pay attention and to heal my body, my mind and my spirit has been so transformative.”

    Emerolina C.

  • “Yoga Teacher Training has given me strength that I didn’t even know I had inside of me. It’s been life changing and I feel like it was one of the best decisions I have ever made.”

    Sarah R.

  • “Anyone who is thinking about taking this leap of faith with Christine... Do it! She is the most wonderful teacher and will guide you with kindness and wisdom!”

    Megan S.

  • "I got to go deep into my soul and I got to be connected with a community in a safe space. There is just no other experience like this.”

    Hani D.

  • "Christine has helped clarify much for me, not simply to eliminate symptoms but to achieve an honest perspective on the forces that have shaped my life."

    Jerry S.