Services offered through Empowerment

Personalized Guidance for Holistic Wellness

FreedOhm Wellness offers a space for transformation through

personalized coaching

yoga & meditation

Reiki

& virtual yoga teacher training.

Each practice is an invitation to reclaim your energy & expand your awareness.

All offerings are anchored in self-empowerment.

book here

Empowerment Coaching

  • This is the work of remembering who you are. Through intuitive conversation and holistic tools, empowerment coaching helps you shift patterns, access your truth, and move forward with grounded confidence and self-trust.

  • Virtual or In-Studio — Long Beach

    60 minutes @ $125.00

    90 minutes @ $150.00

    Couples:

    60 Minutes Couples Coaching @ $155.00

    90 minutes Couples Coaching @ $195.00

Corporate Wellness

  • At FreedOhm Wellness, I bring mindfulness into the workplace—virtually or in person—to cultivate connection, clarity, and meaningful leadership. From desk yoga and guided meditation to conscious communication workshops, my customized programs inspire teams to align with purpose, stay grounded under pressure, and lead with heart.

  • To learn more about the offerings or to schedule a consultation, please contact

    hello@freedohmwellness.com

    or (424)-257-0759

    I look forward to partnering with you to cultivate a thriving, conscious workplace.

Reiki Healing

  • Reiki is a gentle, intuitive energy healing practice that supports balance in the body, mind, and spirit. Sessions help clear blockages and promote deep rest, clarity, and emotional release.

  • Virtual or In-Studio — Long Beach

    60 minutes @ $125.00

    90 minutes @ $150.00

Private Yoga, Meditation, Breathwork & Somatic Healing

  • Yoga at FreedOhm Wellness is a practice of presence.

    Through movement and stillness, we support nervous system regulation, reduce stress, and cultivate self-trust. Every session is personalized and rooted in deep listening.

    I combine movement with mindful meditation and conscious breathwork to support emotional release and deeper connection to self. These practices help reduce stress and calm mental chatter, creating space for peace, presence, and embodied empowerment.

  • In-Studio — Long Beach

    60 minute Private Yoga/Meditation/Breathwork @ $125.00

    90 minute Private Yoga/Meditation/Breathwork @ $150.00

    60 minute Somatic Healing for Trauma @ $125.00

Virtual Yoga Teacher Training

free 20 min consultation

  • This immersive online training is more than a certification. It’s a journey inward, rooted in self-inquiry, embodiment, and soulful study. Our Virtual YTT supports you in deepening your practice while gaining the tools to guide others with authenticity and heart. Move at your own pace, with personalized mentorship every step of the way.

  • $811 Paid in Full

    or 3 payments of $300

    More information here

book an appointment

  • "FreedOhm Wellness provided the essential tools and education that exceeded expectations."

    Lauren S.

  • "If I could sum up FreedOhm Wellness into one word, it would be "Home." [...] Her guidance through the online yoga teacher training and reiki certification classes was life changing!"

    Nydia M.

  • "I’ve developed and grown in ways I didn’t know were possible before, and I am so grateful for that."

    Aijan O.

  • "I've known Christine for a while now, and each and every time I see her (no matter how long it's been since our previous visit) I always feel such a calm, peaceful and welcoming energy."

    Linda S.

  • Taking the time to pay attention and to heal my body, my mind and my spirit has been so transformative.”

    Emerolina C.

  • “Yoga Teacher Training has given me strength that I didn’t even know I had inside of me. It’s been life changing and I feel like it was one of the best decisions I have ever made.”

    Sarah R.

  • “Anyone who is thinking about taking this leap of faith with Christine... Do it! She is the most wonderful teacher and will guide you with kindness and wisdom!”

    Megan S.

  • "I got to go deep into my soul and I got to be connected with a community in a safe space. There is just no other experience like this.”

    Hani D.

  • "Christine has helped clarify much for me, not simply to eliminate symptoms but to achieve an honest perspective on the forces that have shaped my life."

    Jerry S.