Services offered through Empowerment
Personalized Guidance for Holistic Wellness
FreedOhm Wellness offers a space for transformation through
personalized coaching
yoga & meditation
Reiki
& virtual yoga teacher training.
Each practice is an invitation to reclaim your energy & expand your awareness.
All offerings are anchored in self-empowerment.
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This is the work of remembering who you are. Through intuitive conversation and holistic tools, empowerment coaching helps you shift patterns, access your truth, and move forward with grounded confidence and self-trust.
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Virtual or In-Studio — Long Beach
60 minutes @ $125.00
90 minutes @ $150.00
Couples:
60 Minutes Couples Coaching @ $155.00
90 minutes Couples Coaching @ $195.00
In-Studio — Newport Beach
60 minutes @ $155.00
90 minutes @ $225.00
Empowerment Coaching
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This immersive online training is more than a certification. It’s a journey inward, rooted in self-inquiry, embodiment, and soulful study. Our Virtual YTT supports you in deepening your practice while gaining the tools to guide others with authenticity and heart. Move at your own pace, with personalized mentorship every step of the way.
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Virtual Yoga Teacher Training
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At FreedOhm Wellness, I bring mindfulness into the workplace—virtually or in person—to cultivate connection, clarity, and meaningful leadership. From desk yoga and guided meditation to conscious communication workshops, our customized programs inspire teams to align with purpose, stay grounded under pressure, and lead with heart.
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To learn more about our offerings or to schedule a consultation, please contact
or (424)-257-0759
We look forward to partnering with you to cultivate a thriving, conscious workplace.
Corporate Wellness
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Reiki is a gentle, intuitive energy healing practice that supports balance in the body, mind, and spirit. Sessions help clear blockages and promote deep rest, clarity, and emotional release.
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Virtual or In-Studio — Long Beach
60 minutes @ $125.00
90 minutes @ $150.00
In-Studio — Newport Beach
60 minutes @ $155.00
90 minutes @ $225.00
Reiki Healing
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Yoga at FreedOhm Wellness is a practice of presence. It’s an invitation to return to your body, your breath, and your inner knowing. Through movement and stillness, we support nervous system regulation, reduce stress, and cultivate self-trust. Every session is personalized and rooted in deep listening.
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In-Studio — Long Beach
60 minute Private Yoga @ $125.00
90 minute Private Yoga @ $150.00
60 minute Somatic Healing for Trauma @ $125.00
In-Studio — Newport Beach
60 minute Somatic Healing for Trauma @ $155.00
Yoga & Somatic Healing
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I combine mindful meditation with conscious breathwork to support emotional release and deeper connection to self. These practices help reduce stress and calm mental chatter, creating space for peace, presence, and embodied empowerment.
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In-Studio — Long Beach
60 minute Private Meditation & Breathwork @ $125.00
90 minute Private Meditation & Breathwork @ $150.00
In-Studio — Newport Beach
60 minute Somatic Healing for Trauma @ $155.00
60 minute Mindfulness, Meditation & Breathwork @ $155.00
Meditation & Breathwork
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"FreedOhm Wellness provided the essential tools and education that exceeded expectations."
Lauren S.
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"Not only was it one of the most challenging things I have ever done, it has been the most rewarding thing I have ever done by far. I cannot overemphasize the power that I feel."
Patty L.
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"I’ve developed and grown in ways I didn’t know were possible before, and I am so grateful for that."
Aijan O.
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“Yoga Teacher Training has brought me to a new place in my spiritual development. [...] It has helped me to feel more alive and more connected and taught me to go inward more.”
Heather L.
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Taking the time to pay attention and to heal my body, my mind and my spirit has been so transformative.”
Emerolina C.
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“Yoga Teacher Training has given me strength that I didn’t even know I had inside of me. It’s been life changing and I feel like it was one of the best decisions I have ever made.”
Sarah R.
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“Anyone who is thinking about taking this leap of faith with Christine... Do it! She is the most wonderful teacher and will guide you with kindness and wisdom!”
Megan S.
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"I got to go deep into my soul and I got to be connected with a community in a safe space. There is just no other experience like this.”
Hani D.