Corporate Wellness

FreedOhm Wellness offers Corporate Wellness to companies large and small to develop and implement mindfulness practices and to cultivate

“Conscious Leadership”

Corporate Wellness Presentations

Corporate Consciousness

Wellness Workshops & Presentations - Call for Pricing

Wellness presentations typically run between 1 hour and 90 minutes. Christine Fogarty, Licensed Holistic Health Practitioner, Life Coach and Certified Mindfulness Facilitator will lead the group in a discussion related to a specific Wellness topic and then facilitate various interactive activities and exercises designed to introduce practices related to that topic. Below are just a few of the topics that we offer to corporate offices.

• Meditation for the Busy Mind - Discussion on the importance of quieting the mind and implementing a meditation practice into our busy lives. 

• Desk Yoga and Mindful Movement - Discussion on the many benefits of taking time out of our busy day to move with intention. Desk Yoga demonstration and practice.

• Mindful Nutrition - Discussion on how making small shifts in our diet and the way we relate to food can drastically affect our physical body and overall mental and emotional well-being.

• Connection is the Key to Success - Discussion on how deepening our connection to others, both personally and professionally, can greatly improve our overall outlook on life, love and work.

• Manifesting and the Power of a Positive Mindset - Discussion on how we can begin to draw our deepest desires into our lives through intention and expectation.

For more information or to discus these offerings in details, please email Christine at christine@freedohmwellness.com or call (424) 257-0759 to reserve your time & date.

Developing Corporate Consciousness thru Conscious Leadership - Call for Pricing

This option takes a more specific approach and works directly with upper management and the leadership team of the company. As a businesswoman who has transitioned from corporate upper management positions into small business ownership and employee management, I have a unique perspective when it comes to developing mindful and conscious protocol that not only defines and supports a companies deepest intention, but also allows  companies to thrive in a work world that is quickly changing.    

For companies interested in Conscious Leadership or moving their company into alignment with Corporate Consciousness, I work with upper management teams to assist them first, in aligning fully with their mission, their strengths, and their “why”, (or reasoning behind why they do what they do). From this understanding, I am able to tailor and guide leadership teams into shifting their perspective into that of abundance by panning out to see the bigger picture. In this offering, we define and discuss some of the very important, yet oftentimes overlooked, details to every corporation's success, such as Company Culture, Systems and Protocols, Company Language and Communication, Upholding the Company’s Values and Mission, and more. This offering typically begins with an in-person Corporate Consciousness Presentation for your upper management.

For more information or to discus these offerings in details, please email Christine at christine@freedohmwellness.com or call (424) 257-0759 to reserve your time & date.

Meditation & Mindfulness - In-Office & Virtual

Meditation & Mindfulness practices, when offered in an office setting, have shown to increase individual relaxation and overall employee morale, resulting in greater productivity and happier, more optimistic employees.

30 minute Guided Meditation/Breathwork - Call for Pricing

1 Hour Guided Meditation and Breathwork - Call for Pricing

Guests are given background information on the nature of breath anatomy and how, through mindful breathing, we can increase focus and maintain a relaxed body/mind state while at work and at home. A typical offering includes guiding guests through correct body alignment and posture, followed by basic breath awareness. This includes guiding participants through “3-part breathing”, "belly breathing", “alternate nostril breathing”, and “1-2 breathing”. I then guide guests through a relaxation meditation (with sound bowls) designed to balance the left and right hemispheres of their brain in preparation for processing information throughout their workday from a "whole brain state" of mind.

For consistent weekly sessions, FreedOhm Wellness facilitator will introduce a new style of meditation or focus of awareness each week to keep sessions fresh and current.

Please email: christine@freedohmwellness.com or call (424) 257-0759 to reserve your time & date.