Meditation in Motion | Tuesdays at 7:30AM with Pao

Start your day with a meditation in motion that connects you to your body's natural wisdom. Pao guides you through dynamic yoga flow sequences and mindful breathing that awaken your embodied awareness and restore your natural vitality.

All levels welcome! Bring your curiosity and willingness to honor what feels good in your body.

What to expect:

~ An accessible vinyasa yoga practice ~ Simple breathwork to center your mind and boost your energy ~ Moments of stillness to listen within ~ Tools for embodied awareness you can use every day ~

Register here!

Paola teaches vinyasa in Long Beach, CA. Through mindful movement and meditative action, Paola creates a space for yogis to drop into their mind, body and soul. Her flows are inspired by cultivating a sense of grounding, peace, and bliss. She incorporates asanas in a way that stimulates your senses, fostering connection with the subtle energetic body, keeping a warm and mindful vibe in class. Paola aims for you to leave class with your heart feeling lifted, rejuvenated, and supported.

Flow with Pao and embody a sense of freedom by practicing as our unapologetic selves. Deepest gratitude to share directly from the heart within the community and connecting with more radiant souls.